My Kids Grow and So Do I


Wednesday, August 13, 2014

The Art of Grocery Shopping With Kids

If you're like most parents you prefer to do your weekly shopping alone, as in: without kids. It's easier and faster and sidesteps potential irritations, such as: Don't touch - Stay close - Don't yell.
     But then again, sometimes we don't have the luxury of going solo and we find ourselves navigating the isles with one or more kids in tow.

     Here's how you can make that experience a positive one, so much so that in the future you may decide to bring your kids along just for the fun of it. When you bring positive energy to the experience and share that with your kids, all participants will benefit.

The Art Explained

     Just as there is a recipe for cooking spaghetti and meatballs, there is a method to this miracle of shopping with kids. First and foremost: remember the three key features that make up an inspiring environment: relationship, autonomy, skill, and put them to use. Effective teachers use this triad daily in education and is it just as helpful in family settings. These three features influence and affect each other positively when consciously engaged, as you shall see.

Change your frame of reference from 'shopping' to 'family quality time'. Throughout your expidition your focus is first and foremost on your kids' well-being. Talk with your children, listen to what they have to say and respond adequately and appropriately all through the time you are together. You are 'allies' in this trip; you are on the same side: their side.

     Approach and view everything from a child's perspective as much as you can. That way you are on the same wave-length and in a much better position to anticipate a possible mishap and deal with it adequately.

     Make sure you have plenty of time and are not in a hurry. Calculate about double or triple the time you would need when shopping alone.

Ask your child or children to help you and allot age appropriate little jobs to them. There are tasks they can fulfill, such as pushing the cart (or a kid's cart), selecting products and putting them in the cart, putting items on the check-out counter, etc. Involve them in the various processes of shopping, allowing them as much autonomy and responsibility as possible. Allow choices whenever possible and walk/talk those choices through together (this ties in with relationship).

Kids love to become 'good' at something, even if it is pushing a cart straight along the floortiles in the cereals isle. Notice and compliment your kids on every little contribution, reinforcing their positive involvement in the shopping expidition (this ties in with relationship and autonomy).

     In addition to mastering shopping skills kids will want to 'do' much more. If you direct their creativity, rather than wait for them to explore in ways that are not supermarket-friendly, you can make the shopping experience a fun time for all. Consider the following two activities to get your creativity flowing:

  • Feel the wonder of a long empty isle with a shiny floor and create a game to go with it, such as counting steps to go from left to right, skipping squares, letting the cart roll as gently and smoothly as possible, etc.
  • Feel the wonder of a stack of plastic bags ready to be used for produce. Take one and inflate it to create a balloon, tying it securely at the top with one or two tight knots. Invent games to go with this, such as keeping it afloat with only two index fingers, heading it as high as you can, etc.

Positive Energy Field

Next time you're scheduling a trip to the store, consider lifting the experience from a chore to 'together-time' with your kids. This is a chance for you to get to know them better and for them to get to know you better: a person who is able to transmogrify an ordinary trip to the store into a rich experience in which you seize the opportunity to invest in your relationship.

     To be even more specific: this approach allows you to augment the quality of the energy field that exists in and around you and in which your kids participate, for the benefit of all - not least of all: you yourself. Eventually, your role-modelling will have inspired your children in turn. They will have learned how to enhance the quality of their own energy field and enlist it in order to create more mutually satisfying and inspiring relationships.

(This is an example, by the way, of reframing or recontextualizing a situation, something that last week's post discussed as well.)

     If you'd like to share about how you view the process of enhancing your own energy for the benefit of both your kids and yourself while going about your daily business, let us know and use the comment box. If you have any questions, that's the place to ask them. Thanks!

Image (adapted for this article) courtesy of


  1. I love to grocery shop with my son. I actually wait until I have picked him up from daycare to go. He loves the colors and textures and we have so much fun together. What you wrote about it spot on. I don't think about shopping as something I have to do, or that I have to deal with my son while I am there. I think of it as an adventure. A place where we can both learn, get to know each other more, and have fun.

    Great stuff.

    1. That's terrific Dana! Like you say, it can be fun. It's a matter of perspective, and then: going for it. Thanks for sharing.